Ricky Tran, BBA, E-RYT 500, CBA

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I teach yoga in a way that is challenging and fun. I incorporate many aspects of yoga for a well-rounded experience for all levels in a group environment. If someone is absolute beginner, very advanced, or has special needs, I am available for private one-on-one sessions online and in person. Reach out directly if you have any questions. www.rickytranyoga.comRead More
United States of America

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Channel: Since 2020
Category: Fitness & Sports
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Navanga Yoga Virtual Shala with Ricky Tran, BBA, E-RYT 500, CBA
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Navanga Meditation
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Navanga Meditation
Paths are many. Truth is one. One way is wrong. All ways are right.
May 15: 8 weeks done. next 5 days advanced session starting soon! March 23: Join me daily for 8 weeks and you experience the power of meditation! LIVE classes are FREE or SUBSCRIBE for $4.99 a month to to have unlimited, unrestricted access 24/7 and begin anytime! M-TH are meditations and FRI are discourse and Q&A. Please email me your questions to ricky@rickytranyoga.com and I'll compile the questions and answer them in the most intelligent order. Videos are 20 minutes and I share meditations using different techniques to quiet and focus the mind for transformation and purification, and awakening. One meaning of YOGA is absolute meditation, i.e. yoga citta vrtti nirodha. Yoga is the absolute cessation of the activities of the mind. Sometimes we do raja yoga: meditation with a mantra or object. Sometimes we do nada yoga: use of mantra, sound and vibration, i.e. music. Sometimes we do anapana: breath and sensation awareness. A quiet mind is the source of joy and strength in this life. I will help you get there! PRO TIPS: You will need to sit comfortably. I suggest a meditation cushion or chair. Make sure the spine is upright with the head, neck and trunk of your body in a line. Meditation is best done with eyes closed or you may have them more than half-closed. Meditation is best done at the same time each day and in a clean and distraction-free zone. It is also best to meditate before a meal. The more empty your stomach, bladder and colon, the better the results. Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks BY BRENT LAMBERT • NOVEMBER 19, 2014 • HEALTH, NEUROSCIENCE, SPIRITUALITY https://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/Read More
Jazmin Melody Mendoza
6 months ago
Amazing way to start my day
Alice S
4 months ago
Very good session! thanks to Unite.live and Ricky
Robbie Russell
4 months ago
A great beginning to a life long journey Thank you for giving me training wheels!