Ricky Tran, BBA, E-RYT 500, CBA Follow
Fairway Yoga Classes with Ricky Tran, BBA, ERYT500, CBA
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Ricky Tran, BBA, E-RYT 500, CBA
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Ricky Tran, BBA, E-RYT 500, CBA
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45 min (static) Vinyasa Yoga + Core Strength + Breath + Meditation All Levels

Streamed on Mon, Aug 10 5:00 PM
285 0/5
Description more less

Sun salutations followed by basic standing postures followed by some seated postures, core exercises ending in breath-work and guided meditation or relaxation. You'll need a yoga mat, couple yoga blocks and a strap or belt, plus a meditation pillow or something comfortable to sit on.. a sturdy chair will also do.

Instructions

breathe consciously and follow the feel good. modify when needed. take your time. it's ok to take breaks. leave better than when you started! take at least 12 classes in one month and you will notice an amazing difference!

Reviews
Em Johnson
Em Johnson
2 months ago
Nice relaxing class.
Em Johnson
Em Johnson
2 months ago
Perfect afternoon pick me up!
Levi
Levi
5 months ago
AWESOME
Anneke Lucio
Anneke Lucio
5 months ago
The PARDON my French episode.... watch it and you'll see what I mean....
This flow reminded me that its a journey, and definitely not a race.
Results....Reasons or Excuses...
Anneke Lucio
Anneke Lucio
8 months ago
Oh how i've missed practicing with you! I just my lunch hour while working from home- and this is perfect. Its that right balance of asana and pranayama - if only I could get my kids to shut up during savasana. Oh well, im still yogahappyhigh