Ricky Tran, BBA, E-RYT 500, CBA
4.96

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About

I teach yoga in a way that is challenging and fun. I incorporate many aspects of yoga for a well-rounded experience for all levels in a group environment. If someone is absolute beginner, very advanced, or has special needs, I am available for private one-on-one sessions online and in person. Reach out directly if you have any questions. www.rickytranyoga.comRead More
United States of America
English

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Followers
169
Following
37
Channel: Since 2020
Category: Fitness & Sports
Streams: 9

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Navanga Yoga Virtual Shala with Ricky Tran, BBA, E-RYT 500, CBA
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Fairway Yoga Classes with Ricky Tran, BBA, ERYT500, CBA
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Athletic Yoga for Teens with Ricky Tran, BBA, ERTY500, CBA
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Yoga for Kids (ages 5-10-ish) Stuck at Home with Ricky Tran
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Navanga Meditation
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Navanga Pranayama (Breathing Exercises)
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Fairway Yoga Classes with Ricky Tran, BBA, ERYT500, CBA
Yoga for Everyone!
45 min vinyasa yoga (breath based yoga with variations of postures) classes for all levels, ending with some breathing exercises or meditation integrated into the practice. This is authentic yoga for many levels of health and wellness, not just fitness yoga. Do what you can and modify anything that hurts. Discomfort is ok. If you come out of a pose and pain persists, you were hurting yourself. If you come out of a pose and the discomfort fades into pleasure, you did it right. FOR BEST RESULTS: You'll want a non-slip yoga mat, 2 yoga blocks, a yoga strap or TranBand prop, a comfortable seat (cushion or chair). Empty your bladder and bowels before yoga and eat nothing 2 hours before, drink nothing 1 hour before. My intention is to start promptly so please be ready to go! LIVE classes are always FREE so please share with others if you like. Register a free account and you will be able to chat with me and if you subscribe, I will be able to invite you to participate in live classes and make corrections online. SUBSCRIBE $7.99 for unlimited on-demand REPLAY, REWIND, PAUSE. Thank you for your support! Ricky TranRead More
Reviews
Anneke Lucio
1 month ago
Oh how i've missed practicing with you! I just my lunch hour while working from home- and this is perfect. Its that right balance of asana and pranayama - if only I could get my kids to shut up during savasana. Oh well, im still yogahappyhigh