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In-depth discussion and practice of kriyas, bandhas, and pranayama. This is best done first thing in the morning and on an empty stomach. We will be able to chat online while I am streaming LIVE!
Please always have at least two yoga blocks and a strap or TranBand available for each practice. I also suggest a comfortable seat, i.e. cushion or blanket for the seated practices. Have everything ready before you begin. Listen to your body and make everything feel good! Feel free to reach out to me directly with questions and requests!