Ricky Tran, BBA, E-RYT 500, CBA
4.96

About

Ricky Tran, BBA, E-RYT 500, YACEP, CBA, serial yoga-preneur, creator of the Breakfast Yoga Club (Houston), the Tranband yoga prop, a few yoga studios, and traveling teacher, is widely recognized as an accomplished yoga practitioner and teacher. Coming from a life-changing addiction to meth, Ricky found yoga as a way to heal his stiff and aging body, clear his troubled mind and awaken to his highest spiritual Self. Ricky earned a bachelor's degree in Entrepreneurship, Strategic Management and Real Estate from the University of North Texas in 2002 and a Vinyasa Krama Yoga Teacher certification at Loyola Marymount University in Los, Angeles, CA in 2008. His yoga teachings are inspired and informed by 15 years of practice and study under different methods, mainly under the disciple lineages of Sri T Krishnamacharya, including Ashtanga Vinyasa, BKS Iyengar Method and Vinyasa Krama. Yoga teachers to whom he lends loving credit include, but not limited to Srivatsa Ramaswami, David Williams, David Swenson, Sri Dharma Mittra, and The Amazing Kumar Pallana. He has been featured in a handful of yoga and wellness magazines. He has led yoga programs at Loyola Marymount University in Los Angeles, Kripalu Center for Yoga & Health, Texas Yoga Conferences, Cosmic Yoga Festival, Holistic Festival of Life, and a few others. He currently lives in Dallas, TX and leads teacher trainings and workshops both locally and on the road, while building his online yoga subscriber community. Learn more at www.RickyTranYoga.com. ​
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United States of America
English

Unite Followers

Followers
5
Channel: Since 2020
Category: Fitness & Sports

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Navanga Pranayama (Breathing Exercises)
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Fairway Yoga Classes with Ricky Tran, BBA, ERYT500, CBA
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Athletic Yoga for Teens with Ricky Tran, BBA, ERTY500, CBA
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Navanga Meditation
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Yoga for Kids (ages 5-10-ish) Stuck at Home with Ricky Tran
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Navanga Yoga Virtual Shala with Ricky Tran, BBA, E-RYT 500, CBA
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Navanga Meditation
Paths are many. Truth is one. One way is wrong. All ways are right.
May 15: 8 weeks done. next 5 days advanced session starting soon! March 23: Join me daily for 8 weeks and you experience the power of meditation! LIVE classes are FREE or SUBSCRIBE for $4.99 a month to to have unlimited, unrestricted access 24/7 and begin anytime! M-TH are meditations and FRI are discourse and Q&A. Please email me your questions to ricky@rickytranyoga.com and I'll compile the questions and answer them in the most intelligent order. Videos are 20 minutes and I share meditations using different techniques to quiet and focus the mind for transformation and purification, and awakening. One meaning of YOGA is absolute meditation, i.e. yoga citta vrtti nirodha. Yoga is the absolute cessation of the activities of the mind. Sometimes we do raja yoga: meditation with a mantra or object. Sometimes we do nada yoga: use of mantra, sound and vibration, i.e. music. Sometimes we do anapana: breath and sensation awareness. A quiet mind is the source of joy and strength in this life. I will help you get there! PRO TIPS: You will need to sit comfortably. I suggest a meditation cushion or chair. Make sure the spine is upright with the head, neck and trunk of your body in a line. Meditation is best done with eyes closed or you may have them more than half-closed. Meditation is best done at the same time each day and in a clean and distraction-free zone. It is also best to meditate before a meal. The more empty your stomach, bladder and colon, the better the results. Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks BY BRENT LAMBERT • NOVEMBER 19, 2014 • HEALTH, NEUROSCIENCE, SPIRITUALITY https://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/Read More
Reviews
Robbie Russell
6 months ago
A great beginning to a life long journey Thank you for giving me training wheels!
Alice S
6 months ago
Very good session! thanks to Unite.live and Ricky
Jazmin Melody Mendoza
8 months ago
Amazing way to start my day