Ricky Tran, BBA, E-RYT 500, CBA
4.96

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About

I teach yoga in a way that is challenging and fun. I incorporate many aspects of yoga for a well-rounded experience for all levels in a group environment. If someone is absolute beginner, very advanced, or has special needs, I am available for private one-on-one sessions online and in person. Reach out directly if you have any questions. www.rickytranyoga.com
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United States of America
English

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Followers
182
Following
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Channel: Since 2019
Category: Fitness & Sports

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Navanga Yoga Virtual Shala with Ricky Tran, BBA, E-RYT 500, CBA
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Navanga Yoga Virtual Shala with Ricky Tran, BBA, E-RYT 500, CBA
Strong and Gentle Breath-based asana, pranayama, Sanskrit, theory, chanting, meditation and inspiration with Ricky Tran
LIVE and REPLAY yoga classes, workshops, talks and trainings. Breath-based vinyasa yoga in the derivative lineages of Sri T Krishnamacharya. It is a blend of Ashtanga Vinyasa, Vinyasa Krama, BKS Iyengar, Sri Dharma Mittra, and Ricky's intuitive adaptations. There are several channels with various content. Each channel has it's own subscription, and there is one low price for a super-subscription (coming soon). *** Thanks for checking out my yoga channel! This MAIN Navanga Yoga Channel is a mash-up of most of what I can offer over the internet. There are a lot of hatha yoga (vinyasa, asana pranayama, kriyas, body mudra), chanting, meditation, and theory. I have been known to throw in entertaining and enlightening stories here and there. If you appreciate the content and would like to support my efforts, please subscribe. Your benefits include: 1) Replay unedited live videos that go back to Feb 2019 with over 300 classes, workshops with some from teacher training, talks and more, 2) pause 3) rewind 4) and have an opportunity to have some of the live teachings personalized to you! BEST PRACTICES: Set up a sacred practice area or room, free of distractions. Use your computer or cast to your TV and use your surround sound (not necessary tho). Roll out your mat, keep your two yoga blocks and props (strap/TranBands, seat cushion and anything else, ie yoga wheel, balls, chairs, blankets, bolsters, sandbags, eye pillows) accessible and handy during the practice. *You can search lengths of replay/video classes! Commit to the entire length of the class or do as much as you can. Explore all the types. If one doesn't work for you, try another! You can also bookmark the class and practice the same flow 10 times and observe your progress! Let me know if you have any questions. I'm here to help ricky@rickytranyoga.comRead More
Reviews
Danielle Braun
11 days ago
Loved this class. Lighting wasn't great, but the verbal instructions made it so easy to still follow along. Thanks Ricky!
Cindy Lee
17 days ago
Wow that was intense...Loved it! NAMASTE
Kellie Abbey
2 months ago
Great after a long and hard day to reset.
Kellie Abbey
2 months ago
Venue was a little too dark near the end. Otherwise fantastic!
Danielle Braun
2 months ago
Loved the breath work in this class!
Anneke Lucio
3 months ago
Awesome as always, Ricky shares some vippasana tips to help during meditation and also some cool adjustments you can make with your mat while attempting baddha malasana..... always learning something new - without fail