Ricky Tran, BBA, E-RYT 500, CBA

Thanks for checking out my yoga channel! This MAIN Navanga Yoga Channel is a mash-up of most of what I can offer over the internet. There are a lot of hatha yoga (vinyasa, asana pranayama, kriyas, body mudra), chanting, meditation, and theory. I have been known to throw in entertaining and enlightening stories here and there. If you appreciate the content and would like to support my efforts, please subscribe. Your benefits include: 1) Replay unedited live videos that go back to Feb 2019 with over 300 classes, workshops with some from teacher training, talks and more, 2) pause 3) rewind 4) and have an opportunity to have some of the live teachings personalized to you! BEST PRACTICES: Set up a sacred practice area or room, free of distractions. Use your computer or cast to your TV and use your surround sound (not necessary tho). Roll out your mat, keep your two yoga blocks and props (strap/TranBands, seat cushion and anything else, ie yoga wheel, balls, chairs, blankets, bolsters, sandbags, eye pillows) accessible and handy during the practice. *You can search lengths of replay/video classes! Commit to the entire length of the class or do as much as you can. Explore all the types. If one doesn't work for you, try another! You can also bookmark the class and practice the same flow 10 times and observe your progress! Let me know if you have any questions. I'm here to help ricky@rickytranyoga.comRead More