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In this informative video, viewers are guided through the top 10 essential spices to keep in their medicine cabinets for natural healing purposes. Sayer Ji along side Ayurvedic chef Tania Melkonian will dive into the medicinal properties of each spice and provide practical insights on how to incorporate them into everyday use for maintaining optimal health. From turmeric's potent anti-inflammatory effects to cinnamon's blood sugar regulation benefits, each spice is explored in detail, including its health benefits and recommended usage methods. Whether used in cooking, teas, or homemade remedies, these spices offer a holistic approach to wellness, empowering viewers to harness the healing power of nature's pantry staples.
Check out Sayer Ji's popular Regenerate Yourself Masterclass for even more insight on how to use food as medicine HERE: >>>REGENERATE YOURSELF MASTERCLASS<<<